TheMeadow’s row, named after bodybuilder John Meadows, is a one-armed version of the T-bar row. It can be done using a regular T-bar machine, a landmine device, or a barbell placed in the corner of your gym. It’s a unique exercise and provides a great way to build your lats ...
Doing more swings will improve your performance in sports but also in difficult workouts. Kettlebell Swings Can Improve Your Posture All the muscles worked in your posterior chain during this movement support better posture. After slumping over a computer desk all day, this is a great exercise ...
Dips are one of the premier chest exercises and can be executed in two different styles. Each style targets the muscles of the chest and triceps differently. Performing dips with an upright torso targets more of your triceps, these are tricep dips. While leaning your torso forward during the ...
Dips are one of the premier chest exercises and can be executed in two different styles. Each style targets the muscles of the chest and triceps differently. Performing dips with an upright torso targets more of your triceps, these are tricep dips. While leaning your torso forward during the ...
Muscles Worked in the Squat Primary muscles worked: Quads Adductors Glutes Lower Back Secondary muscles worked: Calves How to Squat with Proper Form Place the bar on your upper back. Inhale and brace your core slightly, and unrack the bar. ...
On an exhale, brace your deep core and extend both hands directly out in front of you. Pause. Slowly return back to the starting position, always keeping tension on the cable or band. Repeat. Muscles worked:Deep core, obliques Stand tall. Face a cable machine with a rope attachment or ...
Doing barbell weights all the time is not a good idea and mixing it up by doing dumbbells gets those stabilizer muscles working great. You will break plateaus for sure and set new personal records. As soon I started hitting those dumbbells, I could feel new muscles being worked. Therefore,...
Muscle Worked The clean works the legs, back, biceps, and core muscleswhich is evident from the deadlift, pull, and squat portions of the lift. Get Fitter,Faster Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, ...