Stress is a fact of life. Just like the fact the sun rises in the morning, you have to pay taxes, and someone is guaranteed to cut you off in traffic….stress happens. There can be good stress (the motivating kind that keeps you on time and mindful of deadlines) and the bad stress...
Your brain isn’t a machine. It’s a brilliant, complex, organic organ. Rather than flog it like a mule to get the best out of your brain, you need to treat it like a thoroughbred racehorse. We’ve “brainstormed” five ways to improve your brain activity and performance by just ma...
InThe Athlete’s Way: Sweat and the Biology of Bliss, I discuss the ability of exercise to increase GABA production in ways that minimizestressandanxiety. In chapter three, “The Brain Science of Sport,” I divide the exploration of the brain into three basic categories:architec...
Qualitatively, events that were rated as more ‘unique’ on the Uniqueness Composite Score captured moments where participants engaged in activities that diverged from their typical routines or found ways to transform their ordinary everyday life experiences into something special. Common themes of unique...
Management of storm runoff is one of the ways to reduce stress on the existing freshwater resources. However, soil erosion and/or the operational steps like its trapping, conveyance, and storage lead to its mixing with foreign matter (inorganic/organic). Thus, filtration is an essential step ...
If you’re looking forideas for self carethat are fresh, out-of-the-box ways to spend your Self-Care Sunday, you’ve come to the right place. The Anxiety Reset – Hypnotherapy for Calm and Confidence Hosted byChloe Brotheridge Join this FREE Hypnotherapy session ...
However, there are some ways which can help reduce our pressure. It turns out that we are far more likely to overcome the pressure when we are as familiar as possible with the situation we are about to face. Of course, even when we are well-prepared, we may still feel nervous, but ...
Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, ...
The INFJ personality type is unique in many ways. INFJs are often described as empathetic, intuitive, and idealistic. They tend to be deep thinkers and are driven by a sense of purpose and meaning in their lives.INFJs are also known for their ability to connect with others on a deep ...
Slow down your holiday season. Enjoy your family, reduce your stress, and start new holiday traditions without all the overwhelm.