Stress is a fact of life. Just like the fact the sun rises in the morning, you have to pay taxes, and someone is guaranteed to cut you off in traffic….stress happens. There can be good stress (the motivating kind that keeps you on time and mindful of deadlines) and the bad stress...
5 Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series – Part I) Posted on December 3, 2018 by FacebookTwitterPinterestEmail分享 How can we boost brain power? Believe it or not, human brain health can be improved with just a few tweaks in our lifestyle. ...
Those things might be your jam and that’s great – or maybe you’re bored with baths and get angsty with laying around. Perhaps you’re eager to practice self care in meaningful and unique ways that go way beyond bubble baths or even indulging in some spiritual self care – which involv...
There are several ways to get around when you visit Tanzania. I’ll go through each of the pros and cons of the main transportation methods so you can decide which is best for you. Private driver / guide I spent a lot of time researching how to get around Tanzania, and because I was...
Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, ...
The lack of a fixed roof also imposes tougher demands on the doors and B-posts, which have been reinforced in various ways. In a side impact, they work together with the reinforced sills and a comprehensive system of cross-members and bulkheads to absorb the collision forces. The doors are...
Management of storm runoff is one of the ways to reduce stress on the existing freshwater resources. However, soil erosion and/or the operational steps like its trapping, conveyance, and storage lead to its mixing with foreign matter (inorganic/organic). Thus, filtration is an essential step ...
The INFJ personality type is unique in many ways. INFJs are often described as empathetic, intuitive, and idealistic. They tend to be deep thinkers and are driven by a sense of purpose and meaning in their lives. INFJs are also known for their ability to connect with others on a deep ...
and adaptability showcasethe unique bond they sharewith their owners.Whether offering emotional support, providing protection, or forming early connections with unborn babies, dogs enrichthe experience of pregnancyin profound ways. This connection is a testament to the lo...
troublesome thoughts, over-checking, the need for perfection, increased anxiousness, moments of panic and periods of despair) to some degree at some time in his or her life – more so in times of stress – for these problems reflect the subconscious ways we humans have evolved to protect ...