Liz Reyer: Simple Ways to Reduce Stress in Work, LifeLiz Reyer Star Tribune
Alcohol also reduces the effectiveness of your sleep – which can make feelings of stress and anxiety even worse. A scientific study, based on Firstbeat’s database, shows that even a single drink can be enough to reduce the restorative quality of sleep....
We all feel the effects of stress in our lives at the moment. This is an especially difficult time in the world, and it is challenging us in ways that we did not expect. Stress is a feeling of being under way too much pressure. This pressure can come from different aspects of your ...
Everybody has experienced some form of stress at some point in their life and, due to the changes in lifestyle, the rise of technology and the growing and pressing demands of our social and work lives, more and more people are affected by it. Here are 10 easy ways on how to manage ...
Stress is a normal part of life, but experiencing too much stress – or not appropriately managing your stress – can impact your mental and physical wellbeing. Luckily, some science-backed ways to reduce stress are also super simple, including deep breathing, exercise, meditation, and even ...
One of the best ways to reduce stress is breathing. You might be wondering how a simple thing necessary for human life reduces stress. Well, the truth is that when people are estranged and going through anxiety, they don’t fill their lungs with enough oxygen, which causes them to suffocat...
Stress is an inevitable part of life, and it can have a significant impact on our physical and mental well-being. Therefore, finding ways to reduce the impact of stress is crucial. A recent study has found that practicing gratitude can help buffer the effects of acute psychological stress. ...
These tips are for ways to relieve stress from things that you can’t eliminate from your life.Pick one and use it or come up with your own andshare it in the comments below! Listen To A Mountain Stream Ok I will admit this is my absolute favorite way to relieve stress and I’ve ...
Stress. Whether it’s something that only creeps up on you from time to time, or a low-level feeling that’s with you almost constantly, having a handy toolkit of ways to dismantle it is paramount to your health and well-being. Here are over 100 ways to keep you feeling good, in ...
Just try to be comfortable so that you can get the most out of your meditation. Everyday ways to practice meditation Don't let the thought of meditating the "right" way add to your stress. Sure, you can attend special meditation centers or group classes led by trained instructors. But ...