Emotional intelligence is about understanding and managing your feelings, and being aware of the moods of those around you. Developing emotional intelligence is important for personal growth and success. 1 For
20. “Don’t shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.”– Jillian ...
You may be able to form a logical argument, but you must understand emotions if you want to become more charismatic. Very few really understand how emotional states, feelings, subconscious triggers, and moods affect other people and your ability to maintain charisma and influence. Logic tends ...
It’s OK and natural to experience different emotions – and that includes emotions that might not feel nice.To deal with your feelings you need to recognize what they are. 【小题3】 Are your fists clenched (攥紧)? Does it seem like there’s a knot in your stomach? Next, pay ...
Conclusion: Control Your Feelings to Keep Your Emotions Intact Feelings vs Emotions: What’s the Difference? Emotions are mainly about dealing with conscious thoughts, reasoning, and decision making. It can be either be fear, love, rage, sadness, or happiness. Feelings, on the other hand, are...
2 All feelings are there to be felt and some can be more uncomfortable than others. It’s OK and natural to experience different emotions – and that includes emotions that might not feel nice. To deal with your feelings you need to recognize what they are. 3 Are your fists clenched (...
Emotional intelligence (EQ) refers to a person's ability to understand, manage, and express their own emotions, as well as the ability to recognise and respond appropriately to the emotions of others. It involves being aware of your own feelings and those of others, and using this awareness ...
Feelings and emotions make us human. Without them we would essentially be robots. However, even though feelings and emotions are integral parts of the human experience, they aren’t always valued. We tell kids that it’s OK to feel their feelings. However, when they do, sometimes we invalid...
It's OK and natural to experience different emotions and that includes emotions that might not feel nice.To deal with your feelings, you need to recognize what they are. 3 Are your fists clenched(攥紧)? Does it seem like there's a knot in your stomach? Next, pay attention to what ...
The answers to these questions depend on your emotions and how you navigate them. Overcoming adversity calls for emotional strength and adaptiveness to change. It requires us to face our thoughts and feelings, get curious about them, use them as data, connect back to our values, and to move...