THE COMPARATIVE STUDY OF TWO TYPES OF PNF AND STATICSTRETCHING IN AMPUTEE ATHLETESDaneshmandi HasanE AtriA GhasemiRESEARCH ON SPORT SCIENCEthe 5th Asian Federation of sports medivine congress
I'm more of a fan of Pilates myself, since it incorporates the best of several different techniques, including yoga and it employs a lot of different PNF stretching, which, as it says in the article, is the best kind of stretching you can do in a limited amount of time. ...
Now within those two different groups there’s a number of different ways you can do those stretches. For example, as static stretching there are a few different types. Some people might be familiar with the term PNF stretching, there’s active stretching, there’s isometric stretching and the...
(MHF) were performed on dominant and non-dominant limbs. In addition, the intensity of the applied force, the type and location of the response to structural differentiation, and the perceived sensation of effort were assessed. Results: All stretching techniques increased hamstring length with no ...