Two weeks before the marathon, the training program is reduced, from 100km per week down to 60 and then to 30km in the final week. On the last two days they may not run at all. Breakfast should be eaten at least three hours before the race. Easily digested food such as cereal, toa...
I’ve never enjoyed running for its own sake. I may have mentioned it once or twice before. Anyway, now I find myself in a situation where I am running half marathon (thanks Fergo), theReading Half Marathonto be precise. In just over a month’s time. Aaaaaaargh! SIDE NOTE: There i...
Saturday, October 7th, was a marathon of sad tasks for Anna Politkovskaya. Two weeks earlier, her father, |a retired official in the department of foreign affairs, had died of a heart |attack as he emerged from the Moscow Metro while on his way to visit Politkovskaya's mother, Raisa Maze...
【题文】My First Marathon(马拉松) A month before my first marathon, one of my ankles (脚踝) was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I decided to go ahead. I remember back to my 7th year in school. In my f...
“Anna had so much on her mind,” Elena Kudimova told me when we met in London, before Christmas. “And she was trying to finish her article.” Politkovskaya was a special reporter for the small newspaper Novaya Gazeta, and, like most of her work, the piece focused on the terror that...
I physically recovered fairly quickly so I decided to do something unprecedented (for me) and run another marathon only five weeks later. This marathon would be different. It had to be. I had a plan. And I was going to stick to the plan come hell or high water. Melissa and I drove ...
A month before my first marathon, one of my ankles(脚踝)was hurt and this meant not running for two weeks, leaving me only two weeks to train. Yet, I decided to go ahead. I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps an...
Two weeks later, I ran my first marathon bald and set a personal record. Tears welled up in my eyes. I was ___ Lindsay. Alopecia has been the ___ gift I never knew I needed. I know now I’m beautiful and truly ___ it. It’s not what I look like that makes me beautiful, ...
答案1.A.细节理解题.根据第二段Research indicates that the muscle damage from running a marathon can last up to two weeks. The research also indicates that muscle soreness(肌肉酸痛)is not a good indicator of muscular healing.研究表明,跑马拉松造成的肌肉损伤可能长达两周.研究还...
Saturday, October 7th, was a marathon of sad tasks for Anna Politkovskaya. Two weeks earlier, her father, a retired official in the department of foreign affairs, had died of a heart attack as heemergedfrom the Moscow Metro while on his way to visit Politkovskaya’s mother, Raisa Mazepa, ...