“Before a big run or race, take a moment to reflect on the experience you want to have,” marathon training coach Alysha Flynn says. “Write a few sentences about how you want to feel and what you hope to accomplish. Setting intentions reduces anxiety and increases focus, keeping your pu...
What to eat the day before and day after a marathonSam RegaJessica Orwig
A swimming competition.C. A marathon.D. A hiking trip.( )37. How long had the author trained before the marathon?A. For weeks.B. For months.C. For days.D. For years.( )38. What did the author feel during the marathon?A. It was always easy.B. It was only challenging at the ...
Proper nutrition before the race is vital as it optimizes hydration levels and increases glycogen stores (the energy source). One of the major factors causing fatigue is dehydration and carbohydrate depletion. So, if you wonder what to eat day before a marathon, here are some tips. You should...
Marathon Attendee (uncredited) Mass State Lottery (2024) Michael David Kehoe Angry Cop (uncredited) Private (2022) Colleen Kelly FBI Analyst #4 (uncredited) City on a Hill (2019) Bettina Kenney Anchorwoman (voice) (uncredited) The Amateur (2025) Jeffery Kincannon Boston Police Depar...
The team was losing badly and decided to throw in the towel before the game was over. (这支队伍处境十分不利,决定在比赛结束前认输。) He was determined to finish the marathon, but after injuring his ankle, he had to throw in the towel. (...
from friends the week before last, but he has not paid off his debts. 他上上周问朋友借了5000块,但现在还没有还清。 the boy next door 真的是隔壁男孩吗? the boy/girl next door普通人;平凡的人 next door 的意思是隔壁邻居,所以 the boy next door 老是被翻译为邻家男孩,但这么理解是错的。
Our team has a target to complete the sales target for this quarter. 我们团队有一个目标,完成本季度的销售目标。 He plans to complete the marathon within three hours. 他计划在三个小时内完成马拉松比赛。 The company has set a target to complete ...
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marathon last month spent days before resting up and days after recovering. But not Jacky Hunt-Broersma. In total, she ran 104 marathons in 104 days. If it’s confirmed by Guinness World Records, that would be a new world record. And she did it all with one leg and a prosthesis (...