Partner version of ‘Sitting hands up pose’, two people can easily practice this ‘seated spinal stretch pose’ to get a gentle spinal elongation with the help of your partner. It is an easy starter pose for beginners who find difficulty in other standing or bending yoga poses for two peop...
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and can be practiced daily to copious benefit. My clientele are midlife to elderly and so my interest is always first and foremost, to do no harm; the practice of...
We compared the efficacy and efficiency of the standard TAGteach error‐correction procedure and a modified TAGteach error‐correction procedure to teach 4 novice adult yoga practitioners beginner yoga poses. Both error‐correction procedures were effective for all participants; however, the relative ...
I think it helps to have an actual plan, clear intentions for how I would like to adapt in the future and this seemed like the best place to share it, with people whom I love and who have shown me nothing but love and acceptance at every turn. Step 1: Something unsavory happens. ...
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There will always be an element of risk – but there is with most things in life. As long as you use some common sense and take the right precautions you’ll likely be fine. As I tell most people – I’ve had more bad things happen to me in my home town than anywhere else in ...
It is hard to believe we are already half way through our training. The first week was quite overwhelming – new people, new teachers, new location and a challenge to our ideas of who we are. But now we feel like we have come out of the energy dip and things keep getting better!
There are no people in the scenarios, leaving us to guess who uses the double bed, drinks the wine or shares the office. Super- imposed catchlines over the photographs translate as "The same [gender]", "The same ones/gender hang out together", "the same ones/gender have coupled up",...
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