Six-Minute Seared Ahi Tuna Steaks 4.97from1863votes Save this RecipeSaved!Rate Course:Fish Cuisine:Seafood Prep Time:1minuteminute Cook Time:5minutesminutes Optional Marinating Time:10minutesminutes Total Time:6minutesminutes Calories:331kcal
Preheat a cast iron skillet coated with virgin coconut oil over medium heat for 5 minutes. Cook tuna steaks to desired doneness. Exact time will depend on the thickness of the individual steaks, but in general about 2-3 minutes per side produces a medium-rare tuna steak. I prefer to lea...
If you wondered how to cook tuna steak, let me tell you it is very easy in acast iron skillet.I find that fresh cracked ground pepper is the best seasoning for steaks in my opinion. You can skip that step if you don’t like pepper or even use steak seasoning. Here Is How To Sear...
Marinate the tuna steaks: Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour. Lori Rice Sear the tuna: Heat a heavy-bottomed skillet, preferably cast-iron, over medium-high to high heat. When the pan ...
Special Notes:If you decide to blacken more than two tuna steaks, be sure to wipe your cast iron skillet (caution its very hot) clean before coooking. Also, be sure your stove ventilation fan is working and in proper order, since blackening tends to create plenty of smoke. ...
Coat the tuna steaks with the remaining soy sauce mixture then press into the sesame seeds to coat. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Nutrition Facts (per serving) 226 Calories 19...
Step outside the box for dinner and whip up these sesame seared tuna steaks with wasabi mashed potatoes! Sometimes I honestly don’t know what I’m thinking. Put me in a kitchen and I’m decisive and driven, but put me in front of a menu at a restaurant and I am the most indecisiv...
Cooking Guidelines and Methods for Fish Fish are naturally tender and contain very little connective tissue. Unlike meat, they requireshortcooking times at ahightemperature. Guidelines for Cooking Fish Measure fish (dressed or stuffed, fillets or steaks) at thickest part. ...
1 1/2 cups V-8 juice 1/2 tablespoon tomato paste Salt and freshly ground pepper Four 1 3/4-inch-thick tuna steaks (about 1 1/4 pounds each) Directions Heat 1/3 cup of the olive oil in a large enameled cast-iron casserole. Add the onions, prosciutto, shallots, thyme, garlic and...
Easy Creamy Tuna Noodle Casserole, quick, easy and so creamy, a delicious Tuna Casserole. Peas or broccoli make this amazing.