If you wondered how to cook tuna steak, let me tell you it is very easy in acast iron skillet.I find that fresh cracked ground pepper is the best seasoning for steaks in my opinion. You can skip that step if you don’t like pepper or even use steak seasoning. Here Is How To Sear...
Special Notes:If you decide to blacken more than two tuna steaks, be sure to wipe your cast iron skillet (caution its very hot) clean before coooking. Also, be sure your stove ventilation fan is working and in proper order, since blackening tends to create plenty of smoke. ...
Pan searing tuna is really easy. I use a cast-iron skillet, a little canola oil, and medium-high heat. For the perfect rare tuna, sear both sides for approximately 90 seconds in a hot skillet. Remove from the heat and let rest for 3 minutes before slicing. ...
Preheat a cast iron skillet coated with virgin coconut oil over medium heat for 5 minutes. Cook tuna steaks to desired doneness. Exact time will depend on the thickness of the individual steaks, but in general about 2-3 minutes per side produces a medium-rare tuna steak. I prefer to lea...
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For a typical ahi tuna steak(about 1.5″ thick), sear on each side for about two minutes(less time for rare; more time for medium). I recommend using anonstick skilletfor this, or a very well seasonedcast iron skillet(fish has a tendency to stick, and you don’t want to risk the...
For the tuna, add a spoonful or two of coconut oil to a cast iron skillet and heat to high. Heat the oil for a minute or two, but not so long that the oil smokes. Using a pair of tongs, test the oil with a corner of the fish. If it starts to sear and bubble you’re good...
Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with...