Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked...
Preheat a cast iron skillet coated with virgin coconut oil over medium heat for 5 minutes. Cook tuna steaks to desired doneness. Exact time will depend on the thickness of the individual steaks, but in general about 2-3 minutes per side produces a medium-rare tuna steak. I prefer to lea...
Special Notes:If you decide to blacken more than two tuna steaks, be sure to wipe your cast iron skillet (caution its very hot) clean before coooking. Also, be sure your stove ventilation fan is working and in proper order, since blackening tends to create plenty of smoke. ...
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Tuna steaks need a watchful eye during cooking to remain tender and moist. Don't be turned off if your tuna looks medium-rare, whether you're baking tuna steak, skillet-cooking tuna steak, or grilling it. Because tuna steaks get dry and chewy when overcooked, the center should still be ...
For a typical ahi tuna steak(about 1.5″ thick), sear on each side for about two minutes(less time for rare; more time for medium). I recommend using anonstick skilletfor this, or a very well seasonedcast iron skillet(fish has a tendency to stick, and you don’t want to risk the...
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This Salmoriglio tuna steak recipe reveals the story of a fantastic day on the Island of Favignana, in Sicily. Last June my wife Caterina and I spent a few days on the Aegadian Islands. One day we have been so lucky to have a day on the boat of the famous Italian fisherman Gioacchino...
If it wasn't already obvious, the most important part of this seared ahi tuna steak salad recipe is the fish. Make sure you're getting quality sushi-grade Ahi Tuna—it tastes MUCH better raw than your average grocery store cut of tuna.
Once the skillet is heated add the oil and then sear the steaks on both sides. Sear each side for about 3-5 minutes without disturbing them. The time may differ depending on how thick your steaks are. The meat will cook it's way up the steak from the bottom. So once it has cooked...