最后一段一、二句提到“We might be told that fruit and grains are beneficial to our health. But even they can keep the fat on if we eat too many of them. ”(我们知道水果和谷物对我们的健康有益。但如果我们吃太多的话,即使是它们也会保留脂肪。)本段讲到好的食物如果吃得太多了也会引起长胖...
But even they can keep the fat on if we eat too many of them. For example, fruits are good but many are full of fructose(果糖), which also contribute to weight gain if eaten in large quantities.A.You'd better eat nutritious food,B.You're eating too much of good things.C.Here are...
So you can see losing weight is 3work, and it will also cost a lot of money.But 4 do so many people in the United States want to lose weight? Many people in the United States worry about their looks of the body. For many people,looking nice also means being 5. Other people worry...
Yet increasingly, science is revealing that losing weight may not be a silver bullet after all. In a mouse study published in the journal Science, looking specifically at an inflammatory(炎症的) eye condition linked to obesity called macular degeneration(黄斑退化), researchers found the struggle ...
Losing weight — and keeping it off — is challenging. You’re human so you won’t be the picture of perfectionism every day. That’s not only normal but expected. Instead, focus on finding nutrient-dense foods and making health your primary goal. The weight will probably start falling...
When it's time to stop eating, hormones, includingleptin, are released from different organs, such as our gut andfat tissue, to signal to the brain that we're full. Dieting disrupts the process But when we change our diet and start losing weight, we disrupt how theseappetite hormones func...
Having trouble losing weight despite really trying, here's help It sounds like you are not doing cardio. So in essence, you are building muscle but not doing anything to lose fat. It could also be that you are not eating the right diet foods for your body to react to. Remember, the ...
Losing weight is challenging, especially when you feel like you are doing everything right but not seeing results. Here are 16 common mistakes to avoid when trying to lose weight.
Regularly stepping on the scale can help you keep tabs on your weight-loss progress. But you'll get the most useful information when you weigh in at the right time. "Hopping on the scale at regular intervals helps you be more accountable to yourself about your weight," explainsLisa R. Yo...
"I don't think we have enough evidence yet to suggest that sugar is the reason for the obesity epidemic," says Johns Hopkins cardiologist Chiadi E. Ndumele, M.D., M.H.S. "But there is enough evidence to say that elevated sugar consumption is an important contributor to weight gain."...