If you are trying to lose weight it is important to start by being aware of what you eat during the day. Many people don’t have a clue what and how much they really eat. Keeping track of what you consume will help you ...
Sleep and weight loss are closely linked, and getting enough shut-eye will not only promote weight loss but also give you more energy and motivation to maintain your healthy habits all year long. Start with the time you need to wake up...
Dickinson, Amy
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There was a time when I would tell the world my birthday was on July 3rd and celebrate it with all the joy, tiaras, and zest I possess. Then adulting happened. Then shattered hearts happened. Then the recession of 2008 happened. Then more breakups happened. Then weight gain happened. The...
Sedentary lifestyle contributes to weight gain. Perhaps adding physical activity to your schedule would help in weight management. Physical activity could be as simple as dancing around the house or just plain strolling along the mall.【小题1】Why is obesity a severe problem? A.It may threaten...
Weight gain/weight loss Reduced ability to concentrate Irritability Pessimism Feelings of being overwhelmed Absenteeism Aggression and mood swings Less patience/tolerance for others Feeling isolated How to deal with stress at work There are a few ways to reduce work-related stress. ...
However, losing someone important to you can come with very real symptoms, such as: - Weight loss or weight gain - Headaches - Low energy - Insomnia - Depression - Anxiety - Confusion - Tightness in throat or chest - Feeling overstimulated - Difficulty breathing - Irritability -...
Weight Loss Snoring and sleep apnea might result from weight gain since weight gain leads to the growth of tissues around the throat. The tissue accumulation on the throat obstructs the airways making air intake difficult at night. Moreover, weight gain is associated with other lifestyle condition...