TRX is a super-intense workout that can be adapted, but it's not for everyone. You need to have a basic level of fitness and coordination to get the most out of even the simplest TRX workouts and to be safe. You should have a trainer working with you to be sure your technique is ...
The TRX Atomic Push-up workout is great for your chest, arms, abs, and shoulders. It may be a little tough for you if you are a beginner, so try other TRX exercises first before challenging yourself for the Atomic Push-up. Once you start doing this workout, you can challenge yourself...
Whether you are a gym expert looking to mix up your workouts or just a beginner wondering what the yellow straps at the gym are all about, this list of the best TRX exercises will offer a great way to tone and strengthen your muscles. If you know the right exercises, you can get a ...