We ar TRX!//@乐体健身RockiesFitness: 不是每个人的骨骼比例都很好,但是有肌肉线条就可以加分㊙️【转发】@TRXCHINA:TRX Reverse LungeTRX Plyometrc Jump Lunge#TRX训练动作# LTRXCHINA的秒拍视频
The TRX Alligator sculpts your shoulder and back muscles. It is also known as a TRX Reverse Fly, but TRX Alligator is easier to remember and relate to. You will understand why once you start doing it. Here is how to do your TRX Alligator workout: While facing the TRX anchor, stand s...
On your back, put your feet in the stirrups, with legs slightly bent and hips raised. Pull your feet towards you, keeping your hips as high as possible. Squeeze thehamstringsand reverse the movement. Advertisement - Continue Reading Below ...
Row the elbows close to the waist with your chest proud, reverse the movement, that's one rep. The TRX straps should stay tight throughout the reps. 2 TRX Squat to Y Raise x 10-12 reps and 3-4 sets Grab the handles and squat down, allowing the TRX to take your weight. Drive up...
About TRX Exercise:Basically,a reverse plank, this is one of the best TRX exercises for strengthening your lower back and shoulders, among other secondary muscles.You can do this with a pause at the top (usually 5 seconds or so) or look to get as many reps as you can bysmoothlygoing ...