(((TRX Lunge/Head-to-Knee Stretch))) 对站立腿的膕繩肌、后表链有很好的拉伸,对悬吊腿的臀部前面髋屈肌有很好的拉伸。 #爱上运动# #运动教室# #运动茶多酚# ▶️http://t.cn/RbrIARe
For horseshoetriceps, hold tight and bend your arms so your forearms come to your head whilst keeping your elbows high. Then extend forcefully to straighten your arms. Reverse the movement with your hands to your forehead and elbows high. ...
Place one foot into the stirrups and drop into a lunge whilst the foot travels behind you. Squeeze your glutes, push the floor away and drive your body up, raising your knee up to hip height. Advertisement - Continue Reading Below 7 Feet Elevated Press-up x 6-10 reps and 3 sets Begin...