and you know you usually go up to the cafe for a snack,find something to do that stimulates you. Maybe that means stopping over at a friend’s desk to chat for a while, or maybe that means just strategically placing your lunch break later in the day, or maybe that means saving your ...
Dietician Jennifer Ventrelle has other tricks. "Some research shows you might eat less if there's a higher contrast. So one trick is to eat off of a plate that may be a different color," she said. Serving white pasta on a white plate is a recipe for overeating. Serve on a black pl...
They don’t buy more, but they buy worse. When we’re hungry, we buy foods that are convenient enough to eat right away and will stop our cravings. We don’t go for broccoli and tilapia; we go for carbs in a box or bag. We go for one of the “Four C’s”: crackers, chips,...
But if you notice yourself dragging at 3pm, there’s no need to hold out for dinner. “Cutting out all snacks may actually backfire on a weight-loss journey,” says Cardel. “Snacks can prevent people from getting too hungry in between meals, which may reduce overeating at the next meal...