Whenever I travel home to my family’s house, I always feel the urge to binge. I haven’t figured out exactly why, but I suspect that it has something to do with going from my New York apartment’s paltry pantry to my sister’s cooking – which, if I had to use one word to des...
really stretched your body to reach up..feels good when you make it. We ran slowly warming our bodies up then ran fast (like tigers were chasing us), hiding behind trees to catch our breath peeking round corners then chasing each other until forced to stop due to laughing too much. Then...
Missing the occasional workout is a fact of life. It’s inevitable that, occasionally, you’ll need to skip a training session or two because life gets in the way. Provided this is a rare occurrence, missing the odd workout won’t do you any harm. However, there may be times when y...
In fact, one of the biggest predictors of overeating is letting yourself get too hungry in the first place.”2. Feed your body what it is craving.When Lahijani was a stressed-out college and graduate student, her eating took one of two forms: she was either dieting or bingeing. As she...
Stop spitting excuses, work on yourself. Do you want to wake up another day feeling miserable about your body? NO? Then Commit. B-It Is A Matter Of Calories-in Vs. Calories-out. Yes, for now, this is all you need to focus on. No fat-burning foods –A myth anyway, no fat loss...
“If you had the same number of calories and protein in solid food, you’d get the same (and possibly better) results. When you eat hard, solid foods, you tend to feel more satisfied than soft or liquid foods, which can help prevent overeating later in the day).” ...
What to do? Drink about 1 cup to 2 cups of coffee per day butthe trick is to use a cycling systemto avoid the tolerance issue. stick to this coffee ritual for 2 weeks then stop for 2 weeks and so on… that way, you body should not get used to it and will keep burning fat wit...
I don’t have all the answers. None of us do. But maybe I can give a little advice on how to safely exit a bad situation. Here are a few steps so you don’t rush things but still stop the abuse. 1. Don’t provoke them