This alternative is also one of the best tricep for mass exercise. Start with a dumbbell in each hand overhead. While only bending at the elbow, bring the dumbbells down towards the forehead slowly and with control. Then, extend the arms back up to the starting position. This movement ...
What you need: Dumbbells (or alternative) Holding a dumbbell in each hand with a neutral grip (palms facing inwards), stand with your feet hip-width apart. While maintaining a slight bend in your knees, bend forwards from the hips until your torso is parallel to the floor. Bend your elbo...