Diamond push-ups: This exercise emphasizes all three heads of the triceps muscle and is the most effective move for that. Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. This exercise is also easier, so may be more user-...
Learn exercises for working your triceps muscles. Get instruction on proper form for pushdowns, close grip bench press,tricep extensions, dips, and tricep kickbacks.
Repeat for 10 repetitions. For a more challenging variation, perform triceps pushups on your toes! Tricep extensions with dumbbell What you need:Dumbbell (or alternative) Holding a single dumbbell with both hands, stand with your feet hip-width apart. ...
Push on the floor concentrating on pushing with your triceps and not your shoulders or chest as you exhale until your arms are straight. Hold and then repeat step 3. You can also do what I call pigeon-toed pushups as an alternative. To do these turn your wrists and arms until your fin...
See below for alternative exercises you can try instead! Other effective tricep exercises Diamond pushups Start in a standard plank position with your spine straight, core muscles engaged. There should be a straight line from the tip of your head to your heels. ...