00:00/00:00 臂伸展俯卧撑Tricep Extension Push Up肱三头肌的徒手训练 拳击那点事2021.05.16 00:00 分享到
动作1 Tricep Push-Up to Pike 训练8次动作2 Side Support with Clam 每侧训练15次动作3 Single Leg Stretch 每侧训练10次 动作4 Criss Cross Preparation 每侧训练10次动作5 Bridge with Hip Dip 训练8次 动作6 Back Extension 训练8次训练3组#运动茶多酚#...
PushupPushup with lateral resistance bandsPushups On RingsSnatchStability Ball Dumbbell Bench PressStability Ball One-Arm Dumbbell Bench PressTricep Cable One-arm Forward PressTricep Extension - Lying, BarbellTricep Extension - Standing, DumbbellTricep Extension - Standing, Dumbbell - One ArmTricep ...
Diamond push-ups: This exercise emphasizes all three heads of the triceps muscle and is the most effective move for that. Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. This exercise is also easier, so may be more user-...
Bend your elbows to allow the rope to come up towards your chest, stopping when your hands are at chest height. Keep your elbows close to the sides of your body throughout the whole movement. Repeat for 12 repetitions. Overhead tricep extension What you need: Cable machine + rope attachmen...
Activate yourcore muscles, keeping your spine straight to prevent overextension. Keep your neck straight during the exercise. Don't look up or down. This avoids putting strain on your neck. Place your hands directly underneath your shoulders. Make sure your stance is not too wide or too narro...
Once the dumbbell is behind the head and the arms reach a 90-degree angle, pause, exhale and push the weight back up to the starting position. A couple of common mistakes with the Standing Dumbbell Triceps Extension exercise is allowing the elbows to flare out and letting the body fall ...
Similar to the dumbbell tricep extension, the movement can be completed with a barbell. Again, lie on a flat bench, face-up. Using a narrow overhand grip on the barbell, extend your arms. The barbell should be over your forehead.
3. Lying Triceps Extension Lie back on a flat bench with your feet lying on the sides of the bench shoulder-width apart. Have someone hand you a barbell and grip it with your hands. The space between your hands should be narrower than your shoulders. Press the barbell up such that it ...
feel a little silly in this crouched over, speed skater-esque position - you can also kneel on a bench with the leg opposite the arm lifting - but it’s a fantastic one for the back of your arms, and it’s a little easier to keep your elbows straight than a triceps extension. ...