“Short sprints, dynamic stretches, and other activation exercises allow you to wake up the connections between the brain and the key muscle groups you will use in the race,” says Vance. Muscular System Warm-Up: Vance recommends doing some foam rolling the second you wake up in the ...
Registration still available for Whisky Dick, sprint triathlonsScott Spruill
but swimming was the biggest barrier holding me back. I started swimming by getting into the pool while my daughter took swimming lessons, and later that year I was taking lessons, joining swim clinics and overcoming my biggest fears of open water swimming. I did my first Sprint and Olympic...
Stromness Open Water Sprint Triathlon 2024 has now closed and you will not be able to sign-up for it. Please check the Organiser's Description for any organiser updates. This event is in a testing state, and is not open for public sign-ups until the organiser has launched it. Organiser'...
Registration Form >> ON-LINE REGISTRATION >> Aimed at first time and beginner triathletes, topics will include: • An introduction of the Greenfield Triathlon course • Race day preparation including nutrition and rest • Gear: what you need and what you do not need ...
September 16th, 2023:Metea Sprint Triathlon and Duathlon *Dirk Pauley - 4th Overall Triathlon in 1:07:09 *Paul Cater - 7th Overall Triathlon in 1:10:32 *Justin Heflin - 5th Overall Duathlon in 1:41:55 September 13th, 2023:Brick Super Sprint #4 ...
Took me an extra minute at a couple of the aid stations but it was worth it because I heat up fast. Overall a GREAT race. I’ll definitely be back. Registration is open for 2019 and I’m considering registering early for that event. I’m also looking at my calendar to see if I...
2016 Chain of Lakes Sprint Triathlon Entry Form Last Name Address First Name City State Zip Phone Number Age Race Day Date of Birth Email Gender S M L XL XXL T-shirt Size Divisions: Individual Relay– Local (all must be Alexandria Area Residents) Elite Heat– Expect to finish < 1:12:...
Later in the summer, I was 12th female overall (2nd in my age-group) at the Wasaga Beach sprint triathlon. That’s me in the black hat, 2nd in AG, Wasaga Beach sprint tri at the end of August. It was awesome to be racing again; it seemed hard to believe all that had happened ...
They have officially opened registration forREV3 Cedar Point, and I intend to be there! What’s even better is that I have a training buddy who is crazy enough to do it with me (and no, it’s not the hubs…). Maybe I’ll even convince her to guest blog (in her free time between...