In any anti-acne treatment plan, it’s always a good idea to increase your omega-3 fatty acid intake to help fight inflammation. Foods rich in omega-3 fatty acids include ground flaxseeds,spirulina,chlorella, and cold-water fish such as salmon, rainbow trout, herring, mackerel, and sardines...
Chest pain from an unknown cause. It might feel like tightness, pressure, fullness, or squeezing. It may last more than a few minutes, or go away and come back. Pain or discomfort in one or both of your arms, shoulders, neck, jaw, or stomach Cold sweat Nausea Feeling lightheaded or ...
What are the signs & symptoms of a chest infection? How do you know if you have a chest infection? The first thing you’ll need to familiarise yourself with is the symptoms of a chest infection. They can share similarities to that of cold and flu and can include: • A persistent, ...
Sore throats can irritate, causing a throat tickle or itchy throat. They can also be quite painful, especially when swallowing and speaking. There are many possible causes of a sore or itchy throat or that feeling of mucus in your throat. A cold virus is the most likely, however. In tha...
Visit a GP if you have any of the following symptoms and are concerned: A high temperature above 39°C Sharp chest pains Difficulty breathing Swollen glands in your neck and/or armpits Severe earache If your symptoms last longer than three weeks for cold symptoms, or seven days for flu symp...
Walk or rock. Motion helps calm babies. Walk around with your baby in a baby carrier (the kind you wear over your chest). The combined warmth and rhythm may lull them to sleep. Hold and rock them or put them in a swing or stroller. The gentle movement may stop their tears. ...
Fungal acne is not technically acne, but rather a type of folliculitis that often presents as small uniform acne bumps on the forehead. Fungal acne can also appear on other areas of the face, in addition to the hairline, chest, and back.³ It’s caused by pityrosporum, a naturally occ...
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Apply a cold compress to your sore Achilles tendon for 20 minutes at a time. Do this frequently throughout the day. Wrap your entire ankle in an Ace bandage and use claw clips to secure it. Make sure the bandage is compressing your calve muscles. According to the Mayo Clinic, this can...
When an individual catches a cold, mucus builds up, and that drips back into the throat, causing irritation and a need to cough, which is a natural bodily reaction to clear mucus from the system. Unless the mucus is cleared or stopped, the cough continues. The cough resolves either ...