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(Hint: If you’re training for a marathon or half-marathon, check out a popular running workout called theYasso 800s.) Fartlek Workout Fartlek literally means “speed play” in Swedish. So a Fartlek workout on your treadmill is pretty much just that: speed training made “fun.” When F...
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The sprints are always at your maximum effort, so the workout never gets easer. As you get better and faster, so do the sprint intervals. The QuickDial controls let you scroll through speed and incline decreases quickly to hit the right pace every time. Nowadays, everything comes with a...
A half marathon is 13.1 miles. If running just one mile seems intimidating, tackling 12.1 more of them might feel impossible. Don’t worry! This 12-week treadmill training program for the half marathon will get you to the finish line. Whether you are new to running or have a few months...
Don’t “race” your neighbor. Stick to your specific workout and don’t worry about what speed or grade the person next to you is running. Include some light stretching after WU and a few minutes of easy walking before you get off the treadmill to re-establish your equilibrium/balance....
When it comes to marathon training, having a treadmill with a strong motor is crucial. The last thing you want is for your machine to give out halfway through your training session! The motor is what powers the belt and keeps it moving, so you want to make sure it can handle your wo...
Powering your workout, you have a 2.5 CHP motor that runs quietly. This compact motor is strong enough to take you smoothly through the different incline levels, ranging from 0% to 10%. You have a lot of variety when it comes to speed on the T101, as it can go up to 10 MPH, al...
The incline and speed ranges prompted a 4-out-of-5 rating for its adjustability, while both its ergonomics and our tester’s workout experience garnered a 4 out of 5. Its footprint and portability earned a rating of 4 out 5 from our tester, a certified personal trainer. “The built-...