Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
Weekly Schedule:Two easy runs, two speed-based runs, one long run each weekend to build your max mileage, and two rest days. >1 Hour 30 Min Half Marathon Training Plan (12 Weeks) Who is it for?:Established runners looking to hit the 1:30 hour mark. The plan has been reverse-enginee...
Master half marathon training for beginners with a finish-focused plan. Start strong without a time goal, and build up your endurance effectively!
Spring 2024 Half and Full Marathon Training Program Start: Saturday, January 13, 2024 Program Schedule: Saturday Mornings plus Optional In-Person Monday workouts Goal Race: Rock and Roll Nashville Half and Full Marathon Program Fee: $125 - $175 Description: 16 weeks of expert coaching, ...
The Perfect Week of Half-Marathon Training Here's what your week could look like: One long run (usually on Saturday or Sunday) Three medium-length (3 to 7 miles) runs (swap one of these for speed work if you have more experience) ...
This1:45 Half Marathon Training Planhas been reverse-engineered around the goal of finishing before the 1 hour and 45 minutes. The training plan includes recommended pace targets and strategies for each training run. Over 12 weeks, this plan builds up the mileage and includes two speed-based ...
Speed Play:Our Speed Play provides an opportunity to join the Half and Full Marathon training speed workouts on Thursdays at 6PM. If you only need speed training this is the BEST program to enhance your speed. These speed workouts are focused on individuals running between 10-35 miles per wee...
During the last part of your half marathon training, your speed work should be focused on race pace training. During the first week of your half marathon taper, you can do one or two higher intensity workouts, keeping the volume of each workout in line with the overall reduction in mileage...
Our 4-week training plan to sharpen your 10K speed How to run a sub-2 hour half marathon Presented by New Balance Mission Marathon Training Plan: sub-3 hours Presented by New Balance Mission Marathon Training Plan: sub-3:30 hours
Speed Play:Our Speed Play provides an opportunity to join the Half and Full Marathon training speed workouts on Thursdays at 6PM. If you only need speed training this is the BEST program to enhance your speed. These speed workouts are focused on individuals running between 10-35 miles per wee...