Trap bar deadlifts are a deadlift variation that uses atrap bar (hex bar) with a hexagonal shape.This allows the lifter tostep inside the enclosed barand lift the weight. It’s different from a conventional deadlift regarding the range of motion, muscles worked, and training purposes. What’...
The trap bar, also known as the hex bar, may be one of the best tools that you’re not using. Or, you’re only using it for deadlifts. But the neutral-grip handles and unique positioning make the trap bar a gym rat’s best friend. It can bepressed, rowed, carried, and squatte...
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