Trap bar deadlifts are a deadlift variation that uses a trap bar (hex bar) with a hexagonal shape. This allows the lifter to step inside the enclosed bar and lift the weight. It’s different from a conventional deadlift regarding the range of motion, muscles worked, and training purposes....
A trap bar is a piece of exercise equipment designed exclusively for certain strength training and weight lifting applications. It is a specially designed bar that allows a weight lifter to perform certain exercises, such as dead lifts, shoulder shrugs and a variety of presses in a fluid and s...
Challenges your rowing muscles from a different angle than standard barbell row. How to Do the Trap Bar Bent-Over Row Hinge down and grab either side of the trap bar. Squeeze your shoulder blades together. Row the trap bar until the back of the bar almost touches your glutes. Angle your...
The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.
Dad eyed his lack of muscles and went back to his food. And Tobias's lips twitched at the side in amusement. He knew about Tom, but didn't inform my parents because he knew how restless they could get about every tiny thing.