This article outlines the various methods of power training, their parameters and how they can be used to convert maximal strength into sport-specific power. But before examining how power training should fit into the overall strength program, it’s important to have a basic understanding of the ...
Organ Res Methods. 2008;11(2):364-386. doi:10.1177/1094428106291059 Google ScholarCrossref 27. Cohen J. Statistical Power Analysis for the Behavioral Sciences. Lawrence Erlbaum Associates; 1988. 28. Viechtbauer W. Conducting meta-analyses in R with the metafor package. ...
and after years of consistent training, most athletes have reached this ceiling. These experienced athletes must seek new training methods to continually improve. Different sport-specific workouts will continue to help you refine your fitness,
The speed of players in football match is very important to the result of football match. In order to promote the overall strength of the team, this paper analyzes the importance of player speed and training methods in football match. Player speed is related to players' physical consumption, ...
(VO2max), velocity atVO2max (vVO2max), maximum metabolic steady state (MMSS), running economy, and sprint capacity. Strength training is a proven strategy for improving running performance in endurance runners. However, the effects of different strength training methods on the determinants of ...
Power Training for Sport 作者: Tudor Bompa ISBN: 9780889625327 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 还没人写过短评呢 我要写书评 Power Training for Sport的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入...
13.A Practical Research on the Methods of Power Training in Basketball;篮球运动员爆发力训练手段的应用研究 14.Thoughts on the Methods of Sport Training of Explosive Force of Stamina Oriented Speedy Strength Event-group;体能主导类快速力量性项群运动项目爆发力训练方法思考 ...
In a powersport training apparatus, in which a liftable load is connected via a cable, guided over deflection rollers, to a grip which is to be grasped by the person training, a sliding piece is provided which is guided, displaceable and lockable, on a guide, and on which the two ends...
TrainerRoad is another app we have gravitated towards in the pain cave and is great for structured workouts and training plans. Wahoo has closed Wahoo RGT, but its structured workout platform,Wahoo SYSTM, remains. For most of these apps, you’ll want to know yourFunctional Threshold Power (...
in training; (2) highlight the current methods for assessing cognitive demand in an applied setting to sports in part through a neuroergonomics approach; (3) show how cognitive demand metrics can be exploited and applied to our better understanding of fatigue, sport injury, overtraining and ...