The main training methods identified were (a) resistance training, (b) unstable surface training, and (c) cardiovascular training. Maximal strength training of the upper-body and high-intensity and sprint-interval paddling demonstrated effectiveness for improving paddling performance; however, unstable ...
Föhrenbach R. Extent and intensity of jogging training of female middle distance runners of the German Track and Field Association: methods for individual training and competition optimization [in German]. Leichtathletik 32(40): 1343–1354, 1981; 32 (41): 1381–1388, 1981 Google Scholar Foge...
and after years of consistent training, most athletes have reached this ceiling. These experienced athletes must seek new training methods to continually improve. Different sport-specific workouts will continue to help you refine your fitness,
The aim of this systematic review with meta-analysis was to compare the effect of different strength training methods (e.g., high load, submaximal load, plyometric, combined) on performance (i.e., time trial and time until exhaustion) and its determinants (i.e.,VO2max, vVO2max, MMSS, ...
The speed of players in football match is very important to the result of football match. In order to promote the overall strength of the team, this paper analyzes the importance of player speed and training methods in football match. Player speed is related to players' physical consumption, ...
QUANTIFYING SESSION RATINGS OF PERCEIVED EXERTION FOR FIELD-BASED SPEED TRAINING METHODS IN TEAM SPORT ATHLETES. 来自 EBSCO 喜欢 0 阅读量: 18 作者:LOCKIE,ROBERT G.摘要: The article reports on research which was conducted to determine the session ratings of perceived exertion (RPE) of three ...
Sports training methods and general pedagogical functions of sports The task of specialists in the field of physical education and sports is to control such requirements in sports and games as hardening the health of the yo... A Davlumbaev,U Marchibaeva,S Kuanyshov,... - 《Pedagogy & Psych...
In terms of human body function, the track and field sprint can effectively develop athletes' speed and quality and maximize human instinct. It is also a sport that needs long-term exercise, so athletes of track and field run need to master certain methods and skills so as to achieve the ...
INTERACTIVE TRAINING METHODS AND THEIR IMPLEMENTATION IN THE PHYSICAL EDUCATION AND SPORT LESSONS FROM THE FIELD OF (COMPULSORY) CURRICULUM CONTENT IN ATHLETICS Activities in Physical Education & SportRumenov, Yanko
C the reasons, expectations, and methods of the change in the training plan in a timely manner. 24. system training principle: refers to the training principle which organizes the training process continually and step by step. Scientific basis: a long term adaptation of human biology. The ...