Another way to stay injury-free is to better understand the factors that contribute to injury. We asked Steve Tansey, Les Mills Head of Research in the UK, to explain some of the common causes of injury, and how to overcome them. PROBLEM #1: Muscle tightness If you have tight calves you...
I not only see this, but have also had many people come to me for consultations and handed me their workout program they received from the fitness instructor in their club and every one of them will have these types of exercises listed on their routine along with the typical 3 sets of 1...
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Trainnr is a free to use fitness platform with built-in solutions to power your fitness business. This app provides trainers with robust yet easy-to-use tools that effortlessly connect them to current and potential clients. Trainnr allows you to build a fitness community that will help you t...
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My latest film, A Werewolf in England, has just come out on DVD in the UK, and that has been my big project for most of the year and throughout lockdown. It’s a Victorian-era werewolf horror-comedy, loaded with action and carnage and 100% practical werewolf effects. I also have my...
Will Be There! Todd Durkin is the owner of Fitness Quest 10, a gym in San Diego. That’s always stood out to me: the man owns A, singular, gym. Yet his impact is felt all over the world and not just because he was one of the trainers on NBC’s Strong TV show. Probably not ...
s Connected Room Experience guests can now access a complimentary collection of Peloton’s on-demand fitness content on their in-room TVs. Designed as an introduction to Peloton’s Instructor-led classes, this seamless offering allows travelers to stick to their wellness routines—or try new ones...
That being said, there is no excuse for showing up to a strongman competition unprepared. Plenty of events can be simulated in an average “globo-gym” setting. I spent the past year training at aRetro Fitnessfour days per week and only one day of strongman work on the weekend. In this...