I not only see this, but have also had many people come to me for consultations and handed me their workout program they received from the fitness instructor in their club and every one of them will have these types of exercises listed on their routine along with the typical 3 sets of 1...
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Trainnr is a free to use fitness platform with built-in solutions to power your fitness business. This app provides trainers with robust yet easy-to-use tools that effortlessly connect them to current and potential clients. Trainnr allows you to build a fitness community that will help you t...
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The belt tethering Martinez to the pole slips 6 inches. He staves off nausea. A splinter tears his skin. Two, maybe three, minutes have elapsed since the second-to-last trainee finished his climb. “Get moving,” the instructor yells. “You’ll be doing this every day on the job.” ...
Something goes very wrong and something comes over from the other side to haunt the people from the party. They must solve the mystery before it’s too late. Agramon will not be easy to stop.”– October Coast PR *** Hello Folks! It’s another Saturday Special here at Trainwreck’d ...
I was always waiting on some external factor to make me happy. Moving somewhere new, changing jobs, getting a boyfriend. Sure, these are all great things and can contribute to my happiness, but at the end of the day, if I didn’t change a few fundamental things regarding my mindset, ...
To be fair, ClassPass did not cause the pandemic. It seems a little unfair though, that ClassPass has survived just fine (and was just acquired, the dream of every tech start-up) while many of their studio partners (and other similarly-situated fitness businesses) have not not. During the...
I’m going to be honest with you: this section is the worst part of the book. When I say that, I mean that Todd is not in his lane here–but if you’ve been paying attention, you know I feel very strongly that the vast majority of the fitness industry (certified personal trainers...