阅读理解 Marathon runners can train for months to condition for the big race, yet struggle to finish if they run out of stores of carbohydrates (碳水化合物) too quickly, a phenomenon known as “hitting the wall”. A new formula developed by a marathon runner and student at Harvard and MIT...
Choosing the right running gear when training for a marathon So, now you know how long to train for a marathon, you should also know the one golden rule of race day: don’t run in anything you haven’t tested! So, it’s important to practise running in what you plan to wear on ...
Need to get ready for a marathon? Learn more about getting started and building a training schedule to prepare.
A runner should start to prepare for a marathon at least three months before. Preparations may have races many hours of running at different speeds of and changes in diet °led2 the training time the runner must set a fit date The date should have lots of things needed in training the ...
Tempo runs are great for runners with a specific finishing time in mind; they help you to train towards that time. Who is it for?: Runners with some experience looking to rock a solid half marathon! How Long?: 12 weeks // 3 months. This is an abridged version of the 16-week plan;...
【题目】阅读理解Marathon runners can train for months t o condition for th e big race, yet struggl e to fi nish if they run out of stores of carbohydrate s(碳水化合物) too quickly, a phenomenon kno wn as "hitting th e wall". A new formul a deve lop e d by a marathon runner ...
它可以用作及物动词,接名词或代词作宾语,如“train a dog”(训练狗);也可以用作不及物动词,如“train for a marathon”(为马拉松而训练)。 引导、教导:指通过指导或教育使某人或某物按照特定方向或方式发展,如“The company trains its employees to be customer-oriented.”(公司培养员工以客户为中心。) 拉...
train for 美 英 un.通过适当的训练或饮食使体能达到要求;为…进行锻炼:;培养;训练: 网络为……训练;为……而进行训练;代培 英汉 英英 网络释义 un. 1. 通过适当的训练或饮食使体能达到要求;为...进行锻炼: 2. 培养;训练: 释义: 全部,通过适当的训练或饮食使体能达到要求,为…进行锻炼:,培养,训练:,为...
If you’ve trained for a road marathon or other distance before, you know that a big part of planning your runs and measuring your performance has to do with pacing. This isn’t always the case when it comes to trails. Because terrain can vary wildly in terms of elevation and technicalit...
1-3. The young, super-fit runners train for months before a competition and are under___ to prominent sponsors like Nike and Adidas, who finance them and ___ them with a ___ support mechanism of money and equipment.4. Considered one of the toughest marathon events in the world, the...