Improver Half Marathon Training Plan (6 Weeks) > For experienced runners looking to push their limits Advanced Half Marathon Training Plan (4 Weeks) > Runners who have run a half marathon in the past and want to ‘dust off’ their half marathon chops. Useful if you’ve run a full maratho...
Whether training for a half marathon race or a full marathon, a training plan should also involve a strength training bloc. Compound, load-bearing exercises like squats and lunges, done under the supervision of a personal trainer, are a great way to stay injury-free. Remember to give yourself...
Warmer Winter Helps Runners Train for First Half-Marathon
train for a half marathon with you. Training with a buddy is not only fun, but inspiring as well. You can encourage each other while training for the upcoming 13.1-miler. If they’re still on the fence, convince your friend to train for a half marathon with you using the 5 tips ...
How to train for half marathon? Long Run Long run can be in a slow and comfortable pace. Long runs play an important role if you are trying to run in your first marathon. You can start your long run a couple of weeks before race day. ...
The days of just “gutting it out” are long gone. Whether you are training for a marathon or half marathon, it takes a lot more than good old determination and willpower to get you through training and the big day. Let your mind lead the way, not your body. ...
How to train for a half marathon: The basics of running, planning, and preparing for your race.
Whether you are a newbie or an advanced runner looking for a new approach or PR, we have the knowledge you need in this half marathon training guide.
How long to train for a half marathon from scratch? If you’re completely new to running, you might be wondering how long you should train for a marathon from nothing. Well, first up: don’t worry! It’s not impossible, even though it might seem like it at the moment. Lots of ...
Sharing your progress on social media can support your half-marathon training by keeping you accountable. After all, who wants to admit in front of hundreds of friends and strangers that they decided not to do the race? You'll need to create an account with ACTIVE to register for races, ...