Whether training for a half marathon race or a full marathon, a training plan should also involve a strength training bloc. Compound, load-bearing exercises like squats and lunges, done under the supervision of a personal trainer, are a great way to stay injury-free. Remember to give yourself...
For many runners, the half marathon is considered the sweet spot of races. It is a monumental achievement to successfully finish a race of 13.1 miles, and it makes you feel like you earned that race medal and post-race brunch. Most runners say that the feeling of accomplishment is amplified...
Whether you’re a beginner wondering how to train for a half marathon, a pro looking to beat your personal best, or anywhere in between – you’re in the right place. We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which...
The days of just “gutting it out” are long gone. Whether you are training for a marathon or half marathon, it takes a lot more than good old determination and willpower to get you through training and the big day. Let your mind lead the way, not your body. "Now if you are going...
How to train for half marathon? Long Run Long run can be in a slow and comfortable pace. Long runs play an important role if you are trying to run in your first marathon. You can start your long run a couple of weeks before race day. Each week, your long run will build your endur...
The fit singer shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. Plus: We've got 5K and 10K training plans, too. Get ready to run.
Warmer Winter Helps Runners Train for First Half-Marathon
I had failed again. It was the day of the big marathon.I had decided three years ago to train for the half-marathon event and take home a medal.There I sat, in front of my TV, while I watched others cross the finish line. It was just another in a long string (串) of failures...
How long to train for a half marathon from scratch? If you’re completely new to running, you might be wondering how long you should train for a marathon from nothing. Well, first up: don’t worry! It’s not impossible, even though it might seem like it at the moment. Lots of peop...
阅读理解.Success by failureI had failed again. It was the day of the big marathon. I had decided three years ago to train for the half-marathon event and take home a medal. There I sat, in front of my TV, while I watched others cross the finish line.