Whether training for a half marathon race or a full marathon, a training plan should also involve a strength training bloc. Compound, load-bearing exercises like squats and lunges, done under the supervision of a personal trainer, are a great way to stay injury-free. Remember to give yourself...
It might take two to three hours to complete your first half-marathon. The cutoff time to finish a half-marathon is usually set at 3.5 to 4 hours, depending on the race. How to train for half marathon? Long Run Long run can be in a slow and comfortable pace. Long runs play an ...
Whether you’re a beginner wondering how to train for a half marathon, a pro looking to beat your personal best, or anywhere in between – you’re in the right place. We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which...
The fit singer shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. Plus: We've got 5K and 10K training plans, too. Get ready to run.
The days of just “gutting it out” are long gone. Whether you are training for a marathon or half marathon, it takes a lot more than good old determination and willpower to get you through training and the big day. Let your mind lead the way, not your body. ...
Whether you are a newbie or an advanced runner looking for a new approach or PR, we have the knowledge you need in this half marathon training guide.
How long to train for a half marathon from scratch? If you’re completely new to running, you might be wondering how long you should train for a marathon from nothing. Well, first up: don’t worry! It’s not impossible, even though it might seem like it at the moment. Lots of peop...
Warmer Winter Helps Runners Train for First Half-Marathon
If you’ve trained for a road marathon or other distance before, you know that a big part of planning your runs and measuring your performance has to do with pacing. This isn’t always the case when it comes to trails. Because terrain can vary wildly in terms of elevation and technicalit...
You can run and cycle for as long as you feel like you’re doing it. You can do a light jog or spin to recover for 2-3 minutes. This can be done in a set of 4 to 8. A bike and run combined session is a must in your training, so it would allow the muscles to adapt. You...