Lie down on your back, supporting yourself on your forearms. Bend your left leg and place the sole of your foot on the floor. Keeping it straight, elevate your right leg to the same height as the knee of the left making sure to isometrically hug your quads (upper thigh muscles) into ...
457 Words 2 Pages Open Document Torn UCL The ulnar collateral ligament is a structure that keeps the humerus and the ulna in a normal relationship. The most common cause of an injury to the UCL is repetitive stress to the elbow. Most commonly it is cause by repetitive throwing. You will ...
Can Jumping Rope Build Lean Muscle? Initial treatment for ACL tears include resting from aggravating activities, applying ice for 10 to 15 minutes every few hours for the first few days after injury, wrapping your knee with a compression bandage tohelp reduce swellingand elevating your knee above...