Lie down on your back, supporting yourself on your forearms. Bend your left leg and place the sole of your foot on the floor. Keeping it straight, elevate your right leg to the same height as the knee of the left making sure to isometrically hug your quads (upper thigh muscles) into ...
457 Words 2 Pages Open Document Torn UCL The ulnar collateral ligament is a structure that keeps the humerus and the ulna in a normal relationship. The most common cause of an injury to the UCL is repetitive stress to the elbow. Most commonly it is cause by repetitive throwing. You will ...
De Leon was limited to 10 appearances (eight starts) in the Minor Leagues last season due to three stints on the disabled list. He began last season on the DL with discomfort in the flexor mass muscle. He also missed time with a strained lat and forearm tendinitis. :: Spring Training co...
You need time for your ankle to heal. In the first stages of recovery, choose mostly seated and reclined poses while your ankle's swelling goes down and the ligaments heal. Following the acute injury, be sure to keep weight off the affected leg and see a doctor. He might give you a ...