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The exercise does sound like good mornings which my physiotherapist has given me to do. This you tube video shows two vibrations with a well informed explanation at the end on who to do the exercise with a foam roller which is what the physiotherapist recommended to start of with 10 reps ...
SAP Canada's head office features an on-site fitness facility (with free employee memberships) that offers instructor-led yoga, weight training and circuit training classes and features a therapy wellness room for nutritionists, massage therapists, physiotherapists, chiropractors and acupuncturists SAP ...