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SAP Canada's head office features an on-site fitness facility (with free employee memberships) that offers instructor-led yoga, weight training and circuit training classes and features a therapy wellness room for nutritionists, massage therapists, physiotherapists, chiropractors and acupuncturists SAP ...
In this video, the physiotherapist is proposing a similar exercise for back pain (in the end of the video) and says it is very beneficial because of stretching the hamstrings which are attached at the low end of the pelvis. https://www.youtube.com/watch?v=QLE2GcquljA Reply 4 ...