” contain lab-made, mind-altering chemicals similar to the chemicals present in the Marijuana plant. Although often marketed as safer than Marijuana, Synthetic Cannabinoids can produce dangerous, unpredictable, and even life-threatening effects. In fact, Synthetic Cannabinoids can affect one’s brain ...
By identifying the stressors and anxiety causing activities in your life, you’ll be able to address them and hopefully eliminate them. The app will also allow you to set goals and a bunch of other awesome features to make managing your anxiety easier. Apple Android 4. Mood Log Along simil...
Top Stressors: Low Pay, Commutes and WorkloadA decade ago, when workers were asked what mattered to them onthe job, they cited relationships...ord, Diane
The good news is Gen Z and millennials are taking steps to alleviate these stressors, as 65% said talking to others about their financial situation helps reduce their stress levels. Additionally, they know what’s needed to help them on their financial journey, as 76% feel they’d be le...
There are other natural ways to alleviate stress that focus more on our lifestyle more than anything else. Experts agree that a balanced diet, regular sleep and exercise all contribute to a healthier body both physically and mentally. Stress affects work at home moms of different ages, different...
71% of parents say kids experienced challenges last school year, survey shows. Here are the top stressors. The beginning of the school year can be full of emotions, both good and bad — and a new national survey suggests how many kids aredealing with issuesthat cause their parents concern...
Our picks for the top 10 best online therapy sites and platforms are Betterhelp, Cerebral, Online-Therapy.com, Thriveworks, ReGain, Teen Counseling, Pride Counseling, Talkspace, Calmerry, and Amwell. Each platform offers unique features, various ways to connect with your therapist, and useful ser...
And if you're looking for some inspiration to live a healthier life, be sure to check out these posts: 23 Exercises & Activities to Practice Daily Self-Improvement 23 Healthy Ways to Deal with Stress 40 Small Habits That Positively Change Your Life ...
Environmental stressors include noise, pollution, a lack of space, too much heat, or too much cold. Using the above list as a reference, write down and note which category the main stressors in your life fall into. You may even find that some of your stressors fall into more than one...
You don’t have to be a professional athlete to take advantage of this list of the best stretches or see the value that stretching has on your quality of life. With a simple 15-20 minutes a day, you could very well eliminate that annoying back and leg stiffness. ...