Top Stressors: Low Pay, Commutes and WorkloadA decade ago, when workers were asked what mattered to them onthe job, they cited relationships...ord, Diane
“Financial stress and anxiety are incredibly common feelings among Gen Z and millennials, many of whom are facing new challenges in light of the pandemic, and we’re seeing firsthand that this group is interested in taking the steps needed to alleviate stressors and strengthen their finances ...
This may sound simple, but the causes of stress, or stressors, are so intimately tied to our day-to-day life that we may not perceive how they are aggravating us. On this page, we will show you the various types of stressors and help you identify them in your own life. We will ...
As the new school year approaches, Raglin Bignall says it's "crucial to understand how kids are thinking and feeling about returning to the classroom." "Checking in and having conversations with them is a simple, yet critical way to help minimize any lingering issues before they turn into eve...
Even prescription medication, and perhaps especially prescription medication, can result in dependency and overdose. If you or a loved one is worried about the effects of a substance, legal or illegal, or wants to learn healthier ways to cope with life’s stressors, there is help available. ...
The 5 Things That Stress People Out the Most At Work(Inc.com): Stress is a common roadblock to productivity at work. But what are thetop 5 causes of stress at work? This article tackles the top "what"s and "why"s, according to 1,500 survey respondents of the2015 Work Management Sur...
Continue doing this for 40 to 60 seconds holding each position for five seconds. What It Does Relieves stress and pain in the lower back and improves flexibility of the shoulders, neck, and spine. When to Do It You can really do this stretch any time, especially after sitting at a de...
Stress Reducer At first, it may seem odd how a plant can help reduce stress. But, numerous studies, including a study done byNIH, found that having plants help both physiological and psychological stressors. This is executed by suppressing sympathetic nervous system activity and diastolic blood ...
There are other natural ways to alleviate stress that focus more on our lifestyle more than anything else. Experts agree that a balanced diet, regular sleep and exercise all contribute to a healthier body both physically and mentally. Stress affects work at home moms of different ages, different...
Middle school stressors range from the “what’s cool in school” types of wonders as elementary hits the rearview—like which backpack is the best upgrade to which back-to-school shoes are the rage—but you as the parent are more likely stressing about making sure you have the tools you...