Foods high in alpha-carotene include orange vegetables like pumpkin, carrots, and winter squash. Other alpha-carotene food sources include tangerines, tomatoes, collards, napa cabbage, sweet potatoes, avocados, and bananas. Below are the top 10 foods highest in alpha-carotene, for more, see the...
What if there was something you could do right now to cut your cancer risk in half? Several of the most common (and aggressive) cancers have to do with your gastrointestinal system. The top 10 cancer causing foods are: Genetically Modified Foods (GMOs) Microwave Popcorn Canned Goods Grilled ...
Iodine Sulfur Cobalt Copper Manganese Selenium A good multivitamin provides the daily recommended dose of most (if not all) essential nutrients. This ensures that no matter how many nutritionally poor foods you eat, you’ll still be working with all the building blocks you need to function. ...
For more information on this superfood, check out my post10 Benefits of Ghee. Do you use any of these foods for thyroid health?
Iodine, iron, and zinc are also present in their formula, which is all very important to have during pregnancy. Perhaps the only downside to taking this is that you need to take four of the tablets every single day (two if you take the Baby & Me 2) which can be very difficult when...
Key Factors to Watch in Top-Quality Dry Cat Foods When it comes to selecting the best dry cat food for your feline friend, certain factors should be front and center in your decision-making process. From ingredient quality to nutritional balance, the following key factors are crucial for ensur...
Electronic devicesand appliances are sprayed with brominated flame retardants (BFRs) that compete with iodine (needed to make thyroid hormones) and can causethyroid problems, Solution: If you buy new electronics or appliances, allow off-gas outside on a sunny day (be careful to watch for weather...
Iodine is necessary for proper functioning of the thyroid gland, which regulates metabolism in our bodies, and is also necessary for normal brain development in children during pregnancy and infancy. Fish and other seafoods, as well as dairy foods, are good sources of iodine, but...
“Wild, sustainably caught oily fish are swimming in fertility-boosting benefits, thanks to the high levels of omega-3 fatty acids, zinc, and iodine,” says Darling. “Omega-3 fatty acid DHA (docosahexaenoic acid) is important in pregnancy as it supports growth and development. Zinc helps wit...