Hazelnuts, and Walnuts are rich sources of Selenium. Their usage in food every day can provide iron in the body. These nuts also contain a good amount of omega-3 fatty acids which help in maintaining healthy skin, hair, and nails.
Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc Washington (DC): National Academies Press (US); 2000. 25077263 Tsugawa N, Okano T. [Vitamin K metabolism. Menaquinone-4 (MK-4) ...
Hemp seedsand powders are a protein-rich top 10 superfood containing good amounts of all essential amino acids. A little less than ½C (or 100g) of hemp seeds contains 37g of protein, around twice the amount as most other nut and seed varieties, and meets 73% of the Daily Value fo...
These superfoods are rich on nutrients and will help you in body detoxification. Let us know if we missed your favorite detox foods. Comment in the section below
The article offers suggestions by Robert Pomahac, co-founder of MaxHealth, a health center in Los Angeles, California, who focuses on foods having better nutrition for children including avocado as a source of fat, seaweed which is a source of iodine and banana rich in potassium.Tweed...
Greek Yoghurt is packed with Iodine. Iodine is very important in thyroid function as well as in healthy metabolism. Other cool way to implement a Greek Yoghurt is by incorporating into a smoothie. Read more-8 Ways Greek Yogurt Benefits Your Health ...
Obviously there are many other products that will help with your recovery but should you be interested in what helps me, it is a glass of water without the fluoride, with a little magnolia extract added, plus aerobic oxygen, plus Iosol iodine, plus food grade hydro-peroxide (needs to be ...
Our nutritionist explains the top health benefits of going vegetarian and shares her tips for enjoying a well-balanced veggie diet.
Soy products are healthy foods made from soybeans. They’re naturally protein-rich and are perfect for a vegetarian diet. Soy can be consumed in many forms: there’s tofu, soy sauce, miso, tempeh, and more. Learn about the nutritional profiles of these soybean products. Tofu Tofu, or ...
Carrots are also rich in vitamins B complex for energy metabolic, C, D, E, K, fibre, potassium, iron, manganese, copper, iodine, silica, sulphur, chromium. GARLIC Garlic is also an immune system warrior, protecting the body from infections and illness. Garlic contains allicin, a potent phy...