This article is the first in a short series on depression and anxiety. It explores the impact of depression and anxiety on the people who are close to the sufferer. Future articles will look at how HCAs can help patients who are depressed or anxious, and how the HCA can prevent depression, anxiety and other stress factors at...
If needed, consider using the Quick Fix Formula (QFF) to help calm anxiety and panic attacks and reduce social anxiety within one to seven days. Then apply the step-by-step Anxiety Toolbox Program to create long-term relief from your anxiety or depression condition. Here are a few of the...
of depression and anxiety. The HealthyMind program helps you establish healthy habits in both areas. Earn Vitality Points by turning on the “Sleep Timer” in your Vitality app, or by downloading a partnered meditation app, agreeing to share your data with Vitality, and practicing your ...
Digital technology is increasingly important in people’s lives, particularly for new parents as it allows them to access information, stay connected to peers and offers them seductive solutions for improving infant sleep and parental well-being. Digital
Lighten up through tuning to your favourite sitcoms or videos, reading the comics or chatting with someone who makes you smile. Get moving. 5 All forms of exercise can ease depression and anxiety. You can go for a quick walk around the block, take the stairs up and down a few flights ...
Lighten up through watching your favorite sitcoms or videos, reading the comics or chatting with someone who makes you smile.Get moving.5 B All forms of exercise can ease depression and anxiety. You can go for a quick walk around the block, take the stairs up and down or do some ...
This constant spotlight can lead to heightened stress, job dissatisfaction, and anxiety, affecting overall work culture and employee well-being as they navigate the challenges of serving the public under intense scrutiny. Training to help address these challenges Building a work culture of respect, ...
Understand the Transactional Theory of Stress & Coping (TTSC). Learn its core principles, causes of workplace stress, and evaluation methods.
Nowadays, mindfulness is used in, among other things, Mindfulness Based Stress Reduction Program (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).With this practice, you learn to bring your attention to the present momentMindfulness practices can help alleviate symptoms of anxiety and depression...
In this repository, you will find a variety of prompts that can be used with ChatGPT and other AI chat models. We encourage you to add your own prompts to the list, and to use AI to help generate new prompts as well. To get started, simply clone this repository and use the prompts...