While technology is often seen as the driving force behind the hectic pace of modern life, the latest gadgets and devices may be good for more than just a distraction. Creating a relaxing atmosphere is essential for maintaining a stress-free environment. From automated lighting and temperature con...
The article offers advice for school principals on how to manage stress. Recommendations include having an instant stress buffer, developing the habit of daily mindful practices, and practicing belly breathing. Also mentioned are the health benefits...
knowing when to seek help is crucial for managing feelings of overwhelm before they escalate. It’s time to seek help if you’re experiencing persistent stress, anxiety, or burnout
Developing emotional awareness has helped me manage stress and anxiety more effectively. Throughout the day, I check in with my emotions, asking myself how I’m feeling and where I feel this emotion in my body. 6.Mindful Eating Applying awareness and presence to my eating habits has...
knowing when to seek help is crucial for managing feelings of overwhelm before they escalate. It’s time to seek help if you’re experiencing persistent stress, anxiety, or burnout that interferes with your ability to function in daily life. If you find it difficult to complete tasks, concentr...
Today college students are under a tremendous amount of stress. The American Academy of Pediatrics reports that colleges are seeing a generation of students who appear to be manifesting increased signs of depression, anxiety and stress. Managing stress is a learned ability and learning to manage ...
Clients often experience anxiety as their body responds to danger – whether real or imagined. And for some of our clients, when anxiety revs up, slowing it back down can take on a sense of emergency. So what exactly is it that often keeps people from soothing anxiety once it begins to ...
According to the Centers for Disease Control, the effects of bullying on mental health disorder are far-reaching. How does bullying affect mental health? Bullying can cause depression, anxiety, and other mental health disorder. The answers and remedies to every kind of bullying incidence must also...
Positive Thinking, Thought Awareness, and Rational Thinking Actions Article 11 mins Overwhelmed at Work Actions Infographic 2 mins 8 Signs of Stress You Can't Ignore Infographic Actions Article 15 mins How to Deal With Anxiety Actions Expert Interviews 19 mins Preventing Workplace Stress Actions...
It's normal to feel anxious during times of transition, change or uncertainty. When life feels unpredictable it's crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety. HALT Addressing ourb...