Increased stress-coping abilitiesfrequently requiresingle B-Vitamins, and minerals or trace elements such as calcium with Vitamin D, magnesium, chromium, or even copper, at dosages that have an overall calming
Always consider how much zinc you already get from your diet before starting a supplement. Adults should avoid taking more than 40 mg of zinc each day. If you accidentally take more than this, it’s more likely to cause stomach symptoms than any serious health problems. But in rare cases,...
Those of us affected by it, in a relative or friend, are in a similar situation – we must always strive for that daily reprieve from our character defects and “stinking thinking” – or the feelings, the defects, and the self-loathing return, most of the time worse than they were bef...
Additionally, I’ll share methods (such as fermentation) that you can leverage to make certain plant foods less toxic and increase your body’s ability to absorb more of their nutrients. By using these methods, you can continue to enjoy certain plants without inflicting too much damage on your...
Copper RL, Goldenberg RL, Das A, Elder N, Swain M, Norman G, Ramsey R, Cotroneo P, Collins BA, Johnson F: The preterm prediction study: Maternal stress is associated with spontaneous preterm birth at less than thirty-five weeks' gestation. American Journal of Obstetrics and Gynecology. 1996...
IBS is different from inflammatory bowel disease as in this disorder there is no inflammation of the lining of the intestines and the symptoms are abdominal pain, diarrhea and/or constipation. Again it is thought that low levels of butyrate are involved, as well as increases in the gas ...
One of the coolest shops in Marietta is Sage Carrigan’s Copper Mountain Chocolates. I had so much fun taking my Forever Cowboy main characters, Beth and Del, into the chocolate shop, where she salivated over all the sweet treats! This week, I’m delighted to welcome six fellow Tule ...
The symptoms of perimenopause and menopause are caused by changes and fluctuations of hormones. When it comes to hormones, balance is key. Estrogen levels do fall as women head into menopause, but the hormone progesterone falls much more.Hormonal imbalance is the primary cause of what is known ...
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Comparing recommend vitamin intake to the levels found in vitamin supplements. when it comes to vitamins, how much is too much?