With ShapeUp, you can get in shape without a gym or any equipment, and keep fit at home with focused workouts for your full-body, core, upper-body, and lower-body. Download now and start your journey to a fitter, happier you! FEATURES • Get fit with focused workouts designed by ex...
i’ll come back and finish my home workouts by approximately 7:30, so I make my dinner. I generally feel like drinking a protein shake fordinner(post workout). So i’ll put one scoop of protein powder in a blender,
Jewels’ Workout I always begin my workouts with 12 arm circles forward/backward, side bends, hamstring, trap and lat stretches. This helps me pinpoint any irritations and ensure I am not scheduled to train a bodypart that is still recovering from my las
With ShapeUp, you can get in shape without a gym or any equipment, and keep fit at home with focused workouts for your full-body, core, upper-body, and lower-body. Download now and start your journey to a fitter, happier you!
Jaco De Bruyn is a top South African fitness model who has taken the fitness world by storm. He was Mr Pretoria in 2009 and the first Runner-Up in Mr South Africa 2009. A Top 20 Contestant in the 2010 Mr World competition and was the first ever Heat-maga
of diet. Diet sounds like something temporary which is not my case. This is my lifestyle so I try to see it like habits rather than “solutions”. My philosophy is very simple: if the food doesn’t have a mom or doesn’t come from the ground, it may not be good for your body....
Remember, eat for the body you want not the body you have. Tips For Avoiding Fast Food: PREPARE PREPARE PREPARE! Do not set yourself up for failure by not packing a lunch! You know you will be hungry at work/school. SO PLAN FOR IT. I post many food/meal ideas on my ...