I knew I needed to do something when I saw my weight at 279lbs. Rather than feeling sorry for myself, I slowly incorporated activity into my lifestyle and adopted a more balanced diet. Then I incorporated Shawna’s workout and things really started to happen. So far I’ve lost over 10...
Aim for perfect flat abs or toned butt? Whatever your goal is Home Workout - Female Fitness App is the solution for all your issues. With this woman-specific mobile app, you will not only get fitness guidance, but also get daily health tips to reinvent your lifestyle, muscle building, ...
Download Butt Workout: Female Fitness today and start your journey towards a toned, strong, and confident you. Whether you’re aiming for a bubble butt, stronger legs, or an overall fit body, our app will help you reach your goals. Get started now—your perfect booty awaits! Terms of Us...
I mourned the physical capacity and joy that I used to get when engaging my body in physical activity. Somewhere along the way I had lost my confidence in my body and exercise had become very stressful (because of my remembrance of what I once was) and like an unhappy obligation. As I...
Free at-home workout videos, total body workout calendars, healthy recipes, and fun fitness challenges. Find the joy in fitness with Cassey Ho, award winning Pilates and Fitness Instructor!
so you are free to use them to modify your training plan to fit your own needs. Repeat or delete some exercises, change the order, or even build a whole new plan. With daily workout reminders, you'll be more disciplined and finally get those thin, toned legs you've been dreaming of...
performs as part of her workouts. Of course, what works for one person might not work for another, so don’t just think that you’ll build a booty like Genesis Lopez simply by following the same workout routine – you can certainly get close with the right mindset and work ethic, ...
To keep up her agility skills when she's off the court, Sweet J does quick step-ups by tapping her toes on a step as fast as she can for a minute. (Want to become basketball-star agile? Use this agility workout to fine-tune your coordination.) Her Off-Season Workout Plan: When ...
This transformation comes by way of smart eating and lifting weights. Sophie puts her success down to hitting the gym regularly and sticking to a challenging workout routine. The final rep So many women are now turning to weight lifting and recording incredible body transformations along the way...
Yes, my body is softer and rounder because I haven’t been exercising. But that is what my body naturally looks and feels like when I don’t work out several times a week. And when I get back into an exercise routine it will naturally change shape to reflect whatever it is I decide...