【MadFit】十五分钟手臂塑形锻炼流程 | 15 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) 2.3万观看 3弹幕 2019-06-04 BV1M4411H7HE 原链接:https://youtu.be/l0CwCvJbGZI 转自油管博主 MadFit 也欢迎你来微博找我玩@BeautiesClub 304 34 2461 缓存 分享 相关推荐 评论11 1.3万 3 14:00...
【Holly Dolke】七分钟紧致手臂锻炼流程 | Toned Arms Workout (7 Mins)共计2条视频,包括:P1、P2等,UP主更多精彩视频,请关注UP账号。
Today I’m sharing an easy, yet effective Lazy Girl Arm Workout. This workout is great for days you’re feeling lazy but want to tighten and tone your arms.This is one of several lazy girl workouts, the others are linked for you below… keep reading 😉 LAZY GIRL ARM WORKOUT When ...
Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly 19 人观看 16:08 15 Min Toned Arms & Upper Body Workout - Beginner Friendly with Dumbbells 11 人观看 15:48 15 Min Full Body Workout 💪 Home Routine with Dumbbells
XHIT Toned Arms Workout|XHITDaily|151003 是在优酷播出的体育高清视频,于2015-10-03 06:56:53上线。视频内容简介:XHIT Toned Arms Workout|XHITDaily|151003
Now, the cameras caught the Booksmart director rocking a black sports bra, low-rise black leggings, and a pair of Ray Ban Wayfarer sunglasses as she strutted out of her workout sesh. The 39-year-old star showed off her incredible physique, her toned arms, abs, and legs in the outfit....
How to:Get into a plank position with your hands stacked directly under your shoulders, and core engaged. Bend your knees and stretch your body backward, with your arms stretched long in front of you. Press through the top of your feet, and jump forward, landing in a squat position. From...
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* Full-Body Workout: Burpees are like the Swiss Army knife of exercises. They work your arms, chest, quads, glutes, hamstrings, and abs. Talk about efficiency! * Cardio Boost: Your heart rate will skyrocket, helping you burn more calories and improve cardiovascular health. It's like a mi...
Tank Top Arms Workout to tone arms, shoulders, and upper back! Find all info for this routine @http://bit.ly/1jRcC2u 8 Week Fat Loss Programs & Meal Plans: @http://bit.ly/13EdZgX Find PowerBlock's adjustable dumbbells @:http://bit.ly/yDWK7V ...