P130Day31-2:15分钟上肢 手臂塑型训练 需要哑铃 Full UPPER BODY Workout (Tone & Sculpt) - 15 min At 16:40 P131Day31-3(选做)15分钟手臂+腹肌塑型训练 需要哑铃 15 min INTENSE Toned Arms Flat Abs Workout 17:15 P132Day31-4:13分钟全身燃脂训练 FULL BODY FAT BURN (At Home HIIT No Equipme...
P248Day2-3:15分钟大腿训练大腿内侧训练 15 MIN THIGH WORKOUT - focus on inner thighs, tone & tight 16:09 P249Day3-1:15分钟高强度腹肌训练 15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I P 15:41 P250Day3-2:10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest...
Tank Top Arms Workout to tone arms, shoulders, and upper back! Find all info for this routine @http://bit.ly/1jRcC2u 8 Week Fat Loss Programs & Meal Plans: @http://bit.ly/13EdZgX Find PowerBlock's adjustable dumbbells @:http://bit.ly/yDWK7V ...
• UPPER BODY STRENGTH: Improve your Upper body strength for the everyday demands that are placed on the chests, arms, shoulders, and back. • STRONG LOWER BODY: Lower body exercises can tone or increase muscle mass in your legs, hips, butt and abs. They also contribute to overall hea...
These deceptively easy-looking tiny arm lifts will help to tone and target your finite muscles – Recommended Weight 2-3lbs (I promise you are going to feel this one with those tiny wights) Start Position: Arms straight out behind your back, palms facing up. With a slight bend forward, ...
It's your one-stop solution for full-body workouts, targeting your abs, chest, legs, arms, and even your butt. Expertly designed, these routines don't require any equipment - say goodbye to gym visits! Just a few minutes a day can effectively tone your muscles and sculpt your body righ...
Day 1 – Chest & Back I alternate exercises I’ll do 3X8 bench then do 3X8 rows then back to another chest exercise 3X8 then another back 3X8 etc… 4 exercises for each muscle group. Day 2 rest Day 3 – Shoulders arms and legs. I’ll again do 3X8 going shoulders then biceps, ...
Stand just on your butt, legs and back up from the mat. Stretch your legs in front of you, open your arms up to the sides and keep your back straight. Hold this position for a minute. You can hold your thighs if this is too hard for you. Inhale and exhale slowly. ...
* Training your abs, arms, butt and leg at home * Make your body strong and healthy using these full workouts. * Time saving * No gym workout. * No equipment workout. * All workouts are useful to everyone to make your body shape. Use our new Fit Body Abs Workout [Arm, Butt, Le...
EctomorphThe ectomorph is characterized by long arms and legs and a short upper body. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be a bas... ...