What Is Tofu? Tofu, part of the legume family, is coagulated soymilk – the method by which it is made is similar to the way that cheese is made from milk. It first appeared in China in the 2nd century BC and is now a staple food in China, Japan, Vietnam, Thailand and Korea. ...
What is Burmese Tofu?Unlike regular tofu, which is made from soybean curd, Burmese tofu (or shan tofu) is a staple of the Shan people in eastern Myanmar. It combines water, chickpea flour, and salt (often also with turmeric). However, there are also versions using whole chickpeas (both...
Source: Composition of Foods: Legumes and Legume Products. United States Department of Agriculture, Human Nutrition Information Service, Agriculture Handbook 8-16. Revised December 1986, and from product analysis. Regular tofu is prepared in many ways: Aburaage (fried slices of tofu), Atusage (fri...
This complete source of vegan protein is "made from the part of the soy bean that is left over after soybean oil is extracted," says Shapiro. It was invented in the 1960s, and its generic name is textured soy protein (TSP). "You can buy it is a block or as a dry product you c...
and dietary fiber. Studies show that bumping up fiber intake can be protective against high blood pressure and diabetes. This oft-overlooked legume is less earthy tasting than more common green or brown lentils. Another advantage: Only 20 minutes in simmering water until they’re slightly tender....